Sleep. We all need it, but sometimes it can be hard to get. A good night’s sleep is essential to a healthy life. Sleep protects us physically and mentally as well as boosting our quality of life. Unfortunately, many of us struggle to fall asleep. We have bad dreams, can’t wake up in the morning and then feel overly tired.
Sleep plays a critical role in healing and repairing our bodies. It aids us when maintaining a healthy weight and a good balance of hormones. A great night’s sleep even makes the brain work properly. It’s therefore concerning that many of us don’t sleep very well!
Here are our 5 best ways to enjoy a good night sleep to get you right on track of the perfect sleepy slumber
1. Your Bedroom
If you’re having trouble sleeping, one of the first things to consider is your bedroom. To to get a restful night’s sleep, you need the right setting, which means a clean, peaceful and welcoming room.
Many of us are unknowingly sleeping in a bedroom that’s simply not fit for purpose and that environment could be the key cause of a restless night.
2. The Bed
One of the best ways to enjoy a good night’s sleep is a comfortable bed.
The right mattress can make a huge difference between a restful and restless night
An unsupportive mattress will often lead to a poor sleeping posture, which prevents us from a good sleep. If you often wake up with aches and pains, then it’s probably time to change your mattress.
Choosing the right mattress can be difficult as there’s a large amount of choice on the bed market. Checking out online reviews and buyer’s honest opinions will help when making the right choice. Once you have a few choices it pays dividends to go to your local bed store and test them out.
3. Best Ways to Enjoy a Good Night’s Sleep and Diet
They say you are what you eat and when it comes to getting a restful night’s sleep, the food you eat and what you drink can have a powerful effect.
Some meals can be downright non-conducive to getting easy rest such as spicy curries and alcohol – to name a few.
Some people choose not to eat after 6 pm, as late meals can make it difficult to sleep.
However, if you are eating before bed, remember that there three main chemicals that promote good sleep: tryptophan, serotonin and melatonin.
The importance of exercise as part of a healthy lifestyle is well-documented. Working out regularly can help you control your weight, fight heart disease and boost your mood.
Believe it or not, there are actually optimal times during the day for exercise. To reap the benefits of a great nighttime sleep, it’s better to hit the gym in the morning or afternoon, rather than in the evening.
By working out in the morning, you’ll enjoy longer, deeper sleep at night. Who knew.
5. Relaxation & other Therapies for Great Sleep
At Aubrey Bay, we love helping people get restful sleep. We are a big believer in using what nature provides us to encourage a good night sleep. That’s why our essential oils range uses active botanicals and are derived from cold-pressed processes to retain natures goodness.
Our Sleep Head range has been specifically designed using a range of sleep-promoting essential oils to make sure you get the best night’s sleep possible. Lavender, chamomile and marjoram work in perfect harmony to get you off to sleep and stay asleep.
If you looking for a natural aid to sleep, then ‘Sleepy Head’ will become your go-to helper. Pop some drops in a bath, on your pillow or in a burner and you’ll be good to go.