How essential oils affect emotions is a great question! You may have come across claims that essential oils can make us sleepy, happy, invigorated or relaxed, for example. Is it possible that just inhaling oils can affect people in such a strong way? How do essential oils affect emotions? The jury is in and essential oils do indeed affect our moods and emotions. This is great news if we want a little helping hand in certain areas. In this post today, we’ll go through the whys and hows and give you some brilliant options of essential oils you may want to try.
Essential Oils and Your Brain
Essential oils affect your emotions directly through your nose.
The sense of smell is called olfaction and is carried out by the olfactory system of your body.
Through olfaction, your body senses chemicals in the air.
Essential oils travel to your brain via airborne molecules which travel through your nose to your olfactory epithelium where some of them are absorbed.
Tiny hairs called cilia in the olfactory epithelium are stimulated by the aroma.
Signals about the essential oils and transmit that directly to the brain.
This information is communicated to the amygdala, hypothalamus, hippocampus and other areas of the brain. These individual components are part of the collective limbic system.
Therefore, when you inhale tiny molecules of essential oils you are communicating directly with your feeling area of the brain.
We can work with our brain to feel emotion more or less intensively, using essential oils to suit our mood.
Which Essential Oils to Use for Each Mood?
At Aubrey Bay, we have created essential oil blends for the four core areas where we may need a little help: relaxation, feeling happy, feeling energised and going to sleep.
Essential Oils for Relaxation
Lavender oil is a go-to choice for relaxation. It’s known as one of the most calming essential oils because it has significant calming and relaxing properties when used aromatically or on the skin. Alongside lavender, there are other essential oils which promote relaxation including lavender, chamomile and bergamot.
Essential Oils for Happiness
Ylang-ylang, bergamot and rose essential oils are great choices in promoting general mental wellbeing and happiness. These oils can be used on their own however when blended it’s possible to harness their synergistic properties – just like we do here at Aubrey Bay.
Essential Oils for Invigoration
Citrus oils are some of the best oils for energising us. Citrus just makes us feel good. It makes us smile. Lemon, Lime and orange are all super effective.
Essentials Oils For Sleep
Two of our favourite essential oils for sleep are lavender and chamomile. As we’ve already discussed lavender – let’s take a look at this other sleepy powerhouse – chamomile.
If you’ve ever suffered from insomnia, there’s a good chance that someone has suggested drinking a cup of warming chamomile tea.
While this can be beneficial, chamomile essential oil maybe even more effective.
Chamomile can calm anxiety and promote better quality sleep. It is also reported to have the potential to reduce nightmares.
Aubrey Bay’s Essential Oil Range
At Aubrey bay, we have created and perfected essential oils blends to help your moods. Whether you are looking for deep sleep or to be super recharged, we’ve got you covered.
If you’d like to learn more and give our essential oils a try, follow the link here – Aubrey Bay Essential Oils